Cutting phase diet

[legend05]

What do you make of this?

7am - 40mins low intensity cardio

7.40 -50g whey water

8am - 50g oats, 200ml skimmed milk, 4 egg whites

11am - 150g turkey, 20ml udos oil

2pm - 150g turkey, cup brocoli, 10ml udos oil

5pm - 12 Egg whites, 4 oat cakes

6pm Train for one hour

7pm - Whey protein 50g

8.30pm - turkey breast, rice, brocolli

11pm -40g whey caesin, 10ml udo oil

Udo oil is a blend of ***** 3,6,9 fats

Starting weight will be around 220lbs

[legend05]

Anyone

[tinyguy2]

take high glycemic carbs with your post workout shake around 50-100 g's...I'm no diet expert. and 12 egg whites is a lot. eat more veggies(every meal) spinach is great. veggie stir fry is great with chicken also.

[Superballer]

What do you make of this?

7am - 40mins low intensity cardio

7.40 -50g whey water Don't eat protein alone. Mix it with fat/carbs.

8am - 50g oats, 200ml skimmed milk, 4 egg whites Decent meal. I'd lose the milk.

11am - 150g turkey, 20ml udos oil I'm not sure what udo's is. But flax/olive oil/almonds are good. Any EFA would work here.

2pm - 150g turkey, cup brocoli, 10ml udos oil Okay meal. Not sure of the macros, but might be okay granted macros are okay.

5pm - 12 Egg whites, 4 oat cakes Watch the sugars in oat cakes. Again need macros

6pm Train for one hour

7pm - Whey protein 50g Put a high glycemic carb with this protein. Aprox doubel the amount of the protein. Dextrose is very popular for this purpose.

8.30pm - turkey breast, rice, brocolli Good provided macros are appropriate.

11pm -40g whey caesin, 10ml udo oil Good. Need macros.

Udo oil is a blend of ***** 3,6,9 fats OHHH... Ignore my earlier udo comment. Sounds good. Flax/olive oil/almonds tend to be popular on this board, but I imagine this would work as well. You may get sick of it, consider the other options.

Starting weight will be around 220lbs

Okay... see my comments in bold. You're food choices are okay. Not perfect, but reasonably good. I need your Body fat and the macronutrient amounts for EVERY MEAL. This is the protein/carbs/fats.

Without this info, the diet is useless, because though the food choices are okay, the amount of food is just as important. Use fitday.com or something similar and post up again, implement some of the changes that I proposed (if you wish).

[Superballer]

And read EVERY sticky at the top of the forum. They are the posts marked IMPORTANT. Some info in here is at odds to those, like the protein only meals.

Especially read the thread about what to include before posting a diet.

Those will help a lot. good luck.