mom loves south beach diet bars...good or bad?

[miamistar]

Hey guys,

My mom loves those south beach diet bars as a meal replacement during the day, it think they are absulute garbage... they have 6 grams f sugar, 15 g of carbs, and 10 g of protein, any body know about these things. I am trying t recommend her a better meal replacement bar if anyone has any recommendations

[chest6]

Ahh same here. My mom eats those things like candy. I tell her they aren't the best thing in the world and shes like "Well I'm not trying to be a bodybuilder" or "I'm nowhere near as strict as you"

still..

[hellomycognomen]

the best thing that you can reccommend is a good diet, bro

eat healthy, and excersise, you'll see the results

however for your specif question i read sidenote on mens health that said "smart zone" bars were pertty good.

[SwoleCat]

Depends on what she was eating before as a comparison to them.

Personally, they are shit, but if she was eating twinkies or cheetos then of course they would be better for her.

~SC~