Hey all I am 25 yrs 5'6 172 pounds Female I am wanting to lose fat and gain muscle. But i am not sure what diet to do. I work out 4x week. Any suggestions would be great. Thanks
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Hey all I am 25 yrs 5'6 172 pounds Female I am wanting to lose fat and gain muscle. But i am not sure what diet to do. I work out 4x week. Any suggestions would be great. Thanks
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