My Training Split

[SkylineGTR]

I was just wondering what you guys thought of this training split for a bulking cycle...all excersises are heavy weight with low reps ( of course warm-up sets)

Mon. - Chest and Bi's - 4 ex X 4 sets for each muscle
Tues. - Back and Tri's - same
Wed. - Shoulders - same
Thurs. - Legs - same
Fri. - Bi's and Tri's - same

[SkylineGTR]

bump

[123BJ]

i sort of have the same split going....... i do
chest/bi's
back
legs
shoulders/tris
I have a day off in there someplace, just goes on how im feeling ..... abs and claves are done every 2nd day as well as cardio... walking, or elip.. ... this is a new split for me .. seems to be alright so far......... critiques to this one as well would be helpful

[rake922]

I was just wondering what you guys thought of this training split for a bulking cycle...all excersises are heavy weight with low reps ( of course warm-up sets)

Mon. - Chest and Bi's - 4 ex X 4 sets for each muscle
Tues. - Back and Tri's - same
Wed. - Shoulders - same
Thurs. - Legs - same
Fri. - Bi's and Tri's - same

"4 ex X 4 sets for each muscle" so thats 16 sets per workout per muscle... so you basically do 32 sets for biceps per week... That's alot bro