I use monohydrate and do a 5 day loading phase then a 15 day maintenance phase for a total of 20 days on then I take 10 days off
I use monohydrate and do a 5 day loading phase then a 15 day maintenance phase for a total of 20 days on then I take 10 days off
I don't cycle it, i just take it all the time.
depends on the brand bro
some brands require loading while others have different transport systems and dont
best bet just follow the directions
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