How should i do the servings? How many scoops pre work out and etc
That don't kill me, can only make me stronger
How should i do the servings? How many scoops pre work out and etc
Junior Member
I scoop Pos workout is the best... and make sure you dont eat anything for a good 30 min after you take it!
Take it right after you leave the gym and let it sit in your stomach for 30 minutes then if you want down a Protein shake!
Associate Member
i always do 1 as soon as i wake up then 1 immediatly following my workout then a protein shake about 30 min later
That don't kill me, can only make me stronger
so yall dont do any right before the work out?
Anabolic Member
no just morning and PWO...its good stuff
Anabolic Member
just one right after workout and 1 during day 30 minutes before meal!
or on non training days, one on waking and one during day...........that simple.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote