Hey guys whats up im a high school athlete and i was just wondering what excerises you guys think will help me decrease my 40 yard dash/shuttle and increase my vertical leap. Thanks.
New Member
Hey guys whats up im a high school athlete and i was just wondering what excerises you guys think will help me decrease my 40 yard dash/shuttle and increase my vertical leap. Thanks.
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plyos-box jumps, bounds, depth jumps ect ect
squat jumps
squats
deads
snatch grip deads
push press or push jerk
snatches
cleans
split jerks
strengthening ur achilles
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