Newbie pics

[Intruder]

Still new to the site, but figured what the hell I'll post some pics of my fat ass. Stats: 5'-9" 230 lbs 35 yo. Not sure on BF% the YMCA where I work out has a little hand held device that says 26.3% I'm sure it's higher than that. I have lost 15 lbs in past month. I finally figured out that I can't eat ice cream all the time and hey what do u know I started losing weight.Right now not really following any kind of diet just trying to eat healthy plenty of chicken and veggies and stay away from the junk food. Doing weight 5 days a week same for cardio (at least 45 min.). I hope to take off another 20 -30 lbs in the next 12 weeks and gain some muscle. I'm posting these pics in hopes that it will keep me motivated and on the right track. If I stay on track hopefuly I will post new pics in 12 weeks.

[oldman]

Good luck bro.. just stick to a clean diet, cardio and slowly it will come. Don't try to take any shortcuts.. Visit the diet forum on this site and you will get a lot of great info. You did not get fat overnight you will not lose it either. I have been there and it is possible to lose it all with time, effort and dedication.

Good luck

~Old

[copenhagen]

good luck to you, i hope the motivation continues and you reach your goal. im looking forward to seeing those progress pics.

[Intruder]

thanks Oldman and Copenhagen. I have failed b4 in the past don't want to go down the same road again. At 1 point I was 265 lbs got down to 208 lbs started to feel comfortable slacked off at the gym and bam I was 245 again.

[Intruder]

I don't know if any1 can tell me this, but by looking at my pics what would ur best guess b at my BF%. to embarrassed to let any1 get the calipers on me

[mwolffey]

id say bf is around 28-30%...good luck bro

[Intruder]

id say bf is around 28-30%...good luck bro

Thanks

[Natty99]

Yeah bro just stick to a clean diet and keep bustin yr ass in the gym. Good luck!

[daytrader]

Ya i would guess in the low-mid 30 range on the BF....remeber bro this is a lifestyle.... learn to LOVE eating clean... embrase it...good luck bro... hit the diet forum up .... chart your diet EXACTLY for a week... post it... and guarentee a lot of bros will help.... you can do it

[chest6]

Ya i would guess in the low-mid 30 range on the BF....remeber bro this is a lifestyle.... learn to LOVE eating clean... embrase it...good luck bro... hit the diet forum up .... chart your diet EXACTLY for a week... post it... and guarentee a lot of bros will help.... you can do it

Yep. There are no "diets" in getting lean. For diet..I mean temporary. Has to be a total lifestyle change. Good luck!

[Intruder]

Yep. There are no "diets" in getting lean. For diet..I mean temporary. Has to be a total lifestyle change. Good luck!

Yea I've done the diet thing (cabbage soup diet, Low carb diet,the hot fudge brownie covered in chocolate syrup diet) there nice for a temp fix, but not a permanant solution to the problem.

Thank for all the replys.

[Timm1704]

great to see you doing something to make you feel better. as the rest have said, eat clean, cardio, and persistence, it really does work. hell, in 4 weeks youve lost 15lbs, just by cleaning up your diet, you will shift the rest no problem. just remember that the more fat you lose, the harder itl be to shift the rest. good luck dude

[Njectable]

good luck