Good ab workout?

[GetHuge20]

What is a good workout to really get ripped abs? In about 3 weeks. LOL. Well if it is possible. I hate abs but i need to start working on them.

[kyjelly]

Diet and Cardio...

Read up on the cutting sticky in the diet forum.

[Vial]

There are many exercises for abs but as mentioned above the most important part is cardio and diet. What is your BF % at this stage? Depending on that a better course of action can be determined.

[S.P.G]

Diet and Cardio...

Read up on the cutting sticky in the diet forum.

i agree.......



also this is good......
http://forums.steroid.com/showthread...ghlight=flexor

[Doc.Sust]

you can do sit ups until you turn blue in the face and never see your abs ifyour diet and cardio routine are poor. there is no such thing as spot reduction, doing abs will not make your stomach ripped