Hey AR people
When i train my quads i get really bad lower back pain from doing squats and hack squats. After a set i kinda of have to hunch over to ease the pain, I cant stand straight for a bit. Any reasons for this??
Banned
Hey AR people
When i train my quads i get really bad lower back pain from doing squats and hack squats. After a set i kinda of have to hunch over to ease the pain, I cant stand straight for a bit. Any reasons for this??
Senior Member
is it the muscles or the spine?
Retired "hall of famer/elite powerlifter"
could be your form work on your form, use a belt when needed. andice after you workout to help the inflamation subside, this should help. if it keps up. PM me and we will talk
Banned
Thanks guy it's like a lower pain in the spine. Like its pretty bad i actually have to hump over for a bit.. But i will try the good form thing. The thing is i actually moved to smith squats for the moment and still experince the pain
Retired "hall of famer/elite powerlifter"
use a belt and a good belt at best(not a velcro crapy belt). if you can video your squat technique, i could critique it and tell you what you may want to do to fix this. bottom line, you should not feel this type of pain when squating
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote