im about 5'6 190 and 16% body fat wat can i do to get that to 5% fast
New Member
im about 5'6 190 and 16% body fat wat can i do to get that to 5% fast
Anabolic Member
cut calories gradually, do cardio atleast 3-4 times per week, at 45 mins and upwards a time, preferably on an empty stomach if your schedule allows.
New Member
what cardio workouts would be good
Anabolic Member
How fast are we talking here?
Retired "hall of famer/elite powerlifter"
diet, cardio and clen. there are no shortcuts, just hard work. also consider t3 if you are taking aas. if not, dont take it , it is to catabolic
New Member
not that fat (beer belly) but i need to lose itOriginally Posted by Prada
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