which is better a whey protien mixture or a pure isolate whey protein? why? and what difference does it make? Protien is protien any comments.
which is better a whey protien mixture or a pure isolate whey protein? why? and what difference does it make? Protien is protien any comments.
bump
Depends on two factors, amongs other things
1)When you intend to use it
2)How the rest of your diet is
No contest!Originally Posted by BIGswang
But one would need background knowledge to know this...
See:
Q: How Are Whey Protein Concentrate and Whey Protein Isolate Different?
http://www.wheyoflife.org/facts.cfm#5
M.
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