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Thread: What's better for back mass growth??

  1. 06-29-2006, 09:31 AM #1
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    What's better for back mass growth??

    What's better for back mass growth??

    Deadlift or stiff legged deadlift?

    -thanks
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  2. 06-29-2006, 09:35 AM #2
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    Conventional deads all the way......

    Superset them with weighted pull-ups.
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  3. 06-29-2006, 10:13 AM #3
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    Quote Originally Posted by S.P.G
    Conventional deads all the way......

    Superset them with weighted pull-ups.
    thanks b
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  4. 06-29-2006, 02:18 PM #4
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    Quote Originally Posted by S.P.G
    Conventional deads all the way......

    Superset them with weighted pull-ups.
    Yep..perfect. Throw some rows in there and theres your back routine..
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  5. 06-29-2006, 10:17 PM #5
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    Quote Originally Posted by S.P.G
    Conventional deads all the way......

    Superset them with weighted pull-ups.

    What's the difference between conventional deadlift and deadlifts?
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  6. 06-29-2006, 11:25 PM #6
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    Quote Originally Posted by JerzeyBoy
    What's better for back mass growth??

    Deadlift or stiff legged deadlift?

    -thanks
    Stiff Leg Deads, aka Romanian Deadlifts, are more a hamstring and lower back movement... you should really feel the pull in the hamstrings. Superset Stiff Leg Deads with Back Extensions and you'll get one of my favorite pumps. Stiff Legs also afford you the opportunity to squeeze your traps at the top of the movement if you don't mind taking the tension off the hamstrings (both has benefit)...
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  7. 06-30-2006, 06:17 PM #7
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    Quote Originally Posted by JerzeyBoy
    What's the difference between conventional deadlift and deadlifts?
    a bump for this question
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  8. 07-01-2006, 07:47 AM #8
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    Quote Originally Posted by Warrior
    Stiff Leg Deads, aka Romanian Deadlifts, are more a hamstring and lower back movement..
    what he said....
    Quote Originally Posted by JerzeyBoy
    a bump for this question
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  9. 07-01-2006, 08:09 AM #9
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    I would just do regular deadlifts(conventional) where your bending your knees. It will allow you to go heavier and IMO deadlifts are the #1 exercise for thickness in the back. I may be mistaken, but I think they make your back wide as hell too. It works for me
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  10. 07-01-2006, 08:37 AM #10
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    Yates Rows have done nothing but WONDDEROUS THINGS FOR ME! i love em
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  11. 07-01-2006, 11:50 PM #11
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    yates rows?
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  12. 07-01-2006, 11:52 PM #12
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    Quote Originally Posted by MichaelBish71
    yates rows?
    Underhand-grip barbell rows executed with torso at about a 45-degree angle.
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  13. 07-01-2006, 11:54 PM #13
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    http://www.rustyiron.net/lifts.htm#YatesRows
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  14. 07-01-2006, 11:55 PM #14
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    damn it nark beat me me too it!
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  15. 07-01-2006, 11:56 PM #15
    JohnboyF
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    I think i got a vid for you ...

    http://www.youtube.com/watch?v=yqsfL...=weightlifting
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