Should I keep the reps between 12-15? Or higher?
And would I want to do these like I do my heavy weights, too failure?
Example...if I have bench press,....I push out 15, not being able to do 16...
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Should I keep the reps between 12-15? Or higher?
And would I want to do these like I do my heavy weights, too failure?
Example...if I have bench press,....I push out 15, not being able to do 16...
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For my high rep workout, I keep my reps between 12-15 and go to failure or almost failure.
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