protein powder and oatmeal?

[hangtight08]

for my morning bowl of oatmeal, is it cool to put a scoop of protein powder in it? does it alter the quality of the protein at all?

[DNoMac]

Nope, I do the same thing every morning.

[hangtight08]

so then is oatmeal prolly your best bet for your first meal in the mornin?

[novastepp]

that totally depends on how your body responds to oats. and it will really depend on what makes you feel best until your next meal. some people go pro/carb, some pro/fat. depends on you. it isn't a bad choice though.

[hardgainer12]

i mix 2 scoops of whey w my oats every mornin

[marcus300]

Oats/protein/water/raspberry's blended together in the morning. gorgeous

[MatrixGuy]

Oats/protein/water/raspberry's blended together in the morning. gorgeous

That sounds good. I seriously need to invest in a blender! How many mornings of the week do u have that bro?

[marcus300]

That sounds good. I seriously need to invest in a blender! How many mornings of the week do u have that bro?

every morning without fail

[hangtight08]

damn how much water and what measurements for oats, rasberries etc???

[Quil]

1/2 cup oats, 2 scoops whey for me every morning as well

[chest6]

No problem..thats what I do if I run out of splenda

[DNoMac]

I'd have to say oats with some whey and splenda is what I look forward to most (and of course my natty pb and pwo shake).

[spittin' 'n cussin']

i put 2 cups of oats in the bowl like cereal with milk except u gotta have some berries in it or else its pretty rough. i use blueberries, strawberries and raisins. then i chase it with 2 scoops whey.

[MatrixGuy]

every morning without fail

Do you have much fruit in your diet bro or is only for breakfast?

[IBdmfkr]

My breakfast usually consist of 1cup oats/2scps whey/1banana.
50g Prot
75 Carbs

[slimsc]

Same here bro... I also sprinkle in a little splenda brown sugar... It's so good that i feel like i am having a cheat meal everymorning!!!

1/2 cup oats, 2 scoops whey for me every morning as well

[Kale]

My breakfast usually consist of 1cup oats/2scps whey/1banana.
50g Prot
75 Carbs

Thats what I do as well. I put the oats in a coffee grinder and add them to the protein in a shaker, all goes down real smooth

[hangtight08]

nice that sounds a whole lot better than downin a bowl of oatmeal every damn mornin, that gets old real quick

[kman]

eggs, anyone??? Protein shakes are good, but I love my 8-12 egg whites!!

[DNoMac]

I also have 6 whites with my oats

[MrKadugen]

2 cups oats, 2 1/2 scoops whey, 1/2 cup dry curd cottage cheese, and a bit of splenda.

[MrKadugen]

when I'm cutting, 8 egg whites, 5 whole eggs. Love them eggs

[IRONWIL]

Every Morning I'll Also Have Two Scoops Of Whey And A Bowl Of Oatmeal. I Don't Usually Mix The Two Together, Just Separate. The Protein Is Good Whether Or Not You Mix It With The Oats. I Can't Stand The Tast Of Regular Oats Either, I Eat The Apple Cin, Little More Sugars, But I'll Deal With That. Whey Puts An End To The Overnight Catabolic Process, It's Good To Get That In Right Away. My Second Meal Of The Day, I Go Right For The Eggs; Sort Of A Brunch Meal At That Time.

Nothin Wrong With The Eggs As A First Meal Either. Eggs Are The Best Protein Period. I Just Like The Whey First Thing.

A Blender Is A Weight Lifters Best Friend, I Highly Reccomend You Get One.

[DutchCowboy]

Every Morning I'll Also Have Two Scoops Of Whey And A Bowl Of Oatmeal. I Don't Usually Mix The Two Together, Just Separate. The Protein Is Good Whether Or Not You Mix It With The Oats. I Can't Stand The Tast Of Regular Oats Either, I Eat The Apple Cin, Little More Sugars, But I'll Deal With That. Whey Puts An End To The Overnight Catabolic Process, It's Good To Get That In Right Away. My Second Meal Of The Day, I Go Right For The Eggs; Sort Of A Brunch Meal At That Time.

Nothin Wrong With The Eggs As A First Meal Either. Eggs Are The Best Protein Period. I Just Like The Whey First Thing.

A Blender Is A Weight Lifters Best Friend, I Highly Reccomend You Get One.

Wow, that was a motherfvker to read.

[novastepp]

2 cups oats, 2 1/2 scoops whey, 1/2 cup dry curd cottage cheese, and a bit of splenda.

where u gettin that dry curd main???

[liftin4life]

I mix 1 scoop of Syntrax Nectar protein (usually strawberry) with 1/2 cup of oats and 1 cup of hot water. I let the oats sit in the hot water for 5-8min then add in the protein so it's not quite as hot at that point. This makes 1 cup of oats cooked....with a nice strawberry flavor.

Oats have less sodium than oatMEAL so it's advisable to make the switch unless you can't wait 5-8 minutes. However, if you can't...that's sad.

[SwoleCat]

Every Morning I'll Also Have Two Scoops Of Whey And A Bowl Of Oatmeal. I Don't Usually Mix The Two Together, Just Separate. The Protein Is Good Whether Or Not You Mix It With The Oats. I Can't Stand The Tast Of Regular Oats Either, I Eat The Apple Cin, Little More Sugars, But I'll Deal With That. Whey Puts An End To The Overnight Catabolic Process, It's Good To Get That In Right Away. My Second Meal Of The Day, I Go Right For The Eggs; Sort Of A Brunch Meal At That Time.

Nothin Wrong With The Eggs As A First Meal Either. Eggs Are The Best Protein Period. I Just Like The Whey First Thing.

A Blender Is A Weight Lifters Best Friend, I Highly Reccomend You Get One.

You really need to turn off your CAPS LOCK.

All of your posts are like this and it's very annoying.

~SC~