on a cutting diet, would it be wise to eat whole wheat spag once or twice a week?im only trying to lose a few pounds nothin serious just wonderin
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on a cutting diet, would it be wise to eat whole wheat spag once or twice a week?im only trying to lose a few pounds nothin serious just wonderin
$BAM-7246~AR-Hall of Famer
Once a week is ok, if you are using tomatoe sauce as you say in your title I hope its just crushed tomatoes and not the crap loaded with sugar.
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12 g every 1/2 cup, but i dont have much of a asugar intake during my day anyway so is this amount okay?
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