From one beer to the next!

[letmein]

What a difference a couple of years can make.

[tatty]

Damn what a transformation. You deserve plenty of praise and respect....

Not only do you look younger, but you got a body that most people 1/2 your age die for.

Keep it up and don't drink too many of the badboys.

[KunipshunFit]

holy shit what a transformation!!!

GREAT JOB BRO!!!!!!

ENJOY THE SWEET TASTE OF THE BEER, YOU EARNED IT!


as suggested above...dont drink to many and remember you gotta go it all off

[Buddha_Red]

PROPS TO YOU BRO! Congrats !

Thanks for sharing the pics. I am even more modivated by your success!

[musclenbeef]

Congrats!
My hat goes off to you man! Damm, you made me put down
my Heineken! Just joking! I only drink beer once a week. Sundays!
Anyway, you managed to transform yourself, which is amazing!
I have a question though....What made you do it!

[MIKE_XXL]

Great work Bro and CONGRATS on your transformation...keep it up looking real good...XXL

[Ryanhallmark]

All i have to say is No freggin way.

[Neo]

You're truly an inspirtation, bro! Congrats and great work!!!!

[DrJay73]

Thats a pretty amazing transformation! Congrats to you bro - you deserve alot of credit!

[demetri]

Wow, that is awsome. All that hard work was certainly worth it.

[comet]

holy fucking shit .. nice work ... what did you do that made the transformation become a reality ?

[THORSZ]

Damn bro, what a change! You must feel great.
What did you do?

[musclemagGIRL]

gotta say again...

amazing change...

[palme]

Originally posted by musclenbeef
Congrats!
My hat goes off to you man! Damm, you made me put down
my Heineken! Just joking! I only drink beer once a week. Sundays!
Anyway, you managed to transform yourself, which is amazing!
I have a question though....What made you do it!

You never put your Heineken away!!!

Anyway Letmein you rock bro!

[Little Jonah]

holy shti buddie you look awsome

[dizzle]

What was your cycle and workout like. Please give some details.

[xxxl83]

Great job bro, Keep up the good work.


Stay Strong,

xxxl83

[Havesome77]

You are a true inspiration to everyone on this board who are looking to transform their bodies. Seriously dude, you look amazing. Your pics show that all the hard work and dedication will pay off in the end. I hope that your beer was great cause u definately earned it... Have a good one.

[lilKimmy2]

WOW! That is Amazing!!!

[labrat]

you look like the bald guy in the hydroxycut ads/display

[broncojosh]

increadible!!! Job well done bro....and diesel, that is one of my favorite quotes!

[roch]

Awesome! you are my inspiration. great job.

Roch
40 lbs to go....

[Dome]

It's scary how you done that to yourself..Superb !!!

[Tobey]

This is truely amazing bro. Not only have you worked on a truely inspirational physique, but you have lost alot of the body fat in your face as well thus changeing your whole overall appearance. Good luck in the future and keep up the good work.
Tobey

[Rocket]

Great job. Now how about the whole story. Stats, Supplements, Training we all need to know!

Rocket

[letmein]

Stats
6'2"
220 wet
202 dry
4-5% bf three weeks after my show

Down from 253 at 36%

Here is what I did...

Started at 253 and 36% bf. Spent the first 4 months on the stairmaster to get my fat ass back down to around 235. I was measured at 24-25% at that time.

Started lifting 5 days per week and dropped to 218 at 11% Put on 18-20 pounds of muscle that year and lost 25 or so pounds of fat.

Although I was very happy with the results, my trainer suggested that I enter a contest as a goal. I thought about for about a minute and said sure. After I told everyone that I knew that I was going to do it, I was committed (literally).

A couple of months later I went to the dark side and did 12 weeks of T-200 400mg/week. 3 months later did it again and added 400mgs of Deca. My high weight in December was 255, I looked like a water buffalo.

In January I started doing some cardio and cycled off. I started my contest prep at 234 and 12%bf. I had gained 12 lbs of lbm this year.

It is interesting that I gained more natural than juiced. Whatever, a gain is a gain!

Through my 12 weeks of prep I dropped from 234 to 202 dry on the day of my show. I seem to hold about 12lbs of water so if had I not dryed out I would have weighed 214 at 4%. I did EQ/Fina/Prop for the first 6 weeks and Fina/Winny/Halo the last six weeks to keep the lbm. My net lbm gain for the year was 11 lbs I only lost 1 lb of lbm during cutting.

I did what everyone on this board sayes to do;

6 meals/day
350gm P, 150c 50f
no high GI carbs
low/no carbs after lunch
Lots of flank steak
2 gal water/day
45 min cardio upon waking
30 more before bed
1 body part per week
8-9 hours sleep every night
1 peice of chocolate cake per week

Cut out the cake 6 weeks out
Cut out bars and shakes 3 weeks out
Cut out eggs 2 weeks out
Cut sodium 1 week out
Cut water 18 hours out
Took Aldactone to dry out.

[kingjmack]

WOW, i'm extremely impressed with you accomplishing your goals. Best of luck to you bro!

[The French Curler]

It is good to know that you made more gains naturally than juiced. There is hope for me yet!

Incredible transformation, Letmein! Keep on lifting!

[Terinox]

Well what can I say, everyone else has already said it, but bro, you have done such an amazing thing!!! You literally DID what MILLIONS only THINK about doing!!!

GREAT JOB BRO!!!

[Fastball]

Awesome transformation

[Crazy Bencher]

awesome I bet you wish you would have started earlier in your life
pussy is good stuff and its easlier to get when you are in shape...GREAT JOB

[IwillGrow!]

I saw letmein`s before and after pics in an advertisement of hydroxycut in the greek musclemag.

[stormstrength]

The diet he posted seems to be working for me! It's only been a week though.