Power Cleans?

[GetHuge20]

What do you guys think of power cleans? Do you think they help, or are just non-sense.

[rake922]

Of course they help; Check out these demonstrations for proper form and execution.................. http://www.exrx.net/Lists/PowerExercises.html

[*Narkissos*]

I like them... They've helped me increase functional strength.. even while cutting.

[hangtight08]

power cleans are bad dude, i love to put them into my workout, they stimulate so many different muscle groups...

[Doc.Sust]

cleans are an incredible exercise when executed properly. great for functional strength and size as well for biceps , backs and legs and traps. it is a full body workout wraped up into one complex movement. two thumbs up IMO

[rockhuddy]

cleans are an incredible exercise when executed properly. great for functional strength and size as well for biceps , backs and legs and traps. it is a full body workout wraped up into one complex movement. two thumbs up IMO

I think the key here is 'executed properly'. If you do them right, they are an awesome full body exercise that builds speed, balance, coordination, and strength. If you don't do them with very good form, though, you could find better ways to spend your time.

[Papi93]

I think the key here is 'executed properly'. If you do them right, they are an awesome full body exercise that builds speed, balance, coordination, and strength. If you don't do them with very good form, though, you could find better ways to spend your time.

Good to see you here. I think that you will like this site.

[rockhuddy]

Good to see you here. I think that you will like this site.

Sup.