workout- 5 day split

[redhawks16]

What do you think of this for a newer weightlifter.. 18 years of age.

Monday: Chest

Bench Press
Warmup 135 1 x 15
155 1 x 10
175 5 x 5

Incline Dumbbell
60lbs 3 x 8

Decline Press
165 3 x 8

Cable Crossovers
2 x 12


Tuesday: Back

Pull Ups
4 x 10

Wide Grip Lat Pulldowns
140 lbs 3 x 8

Rows
120 lbs 3 x 10

Single Arm lat pull down (machine)
2 plates on each side 3x 10


Wednesday: Legs

Squats
Warmup 135 1x 15
185lbs 1 x 8
225 3 x 8

Leg Extension
3 x 10

Leg Curls
3x10

Calf Raises
3 x 25


Thursday: Shoulders

Military Press
115 1 x 10
125 2 x 8
135 1 x 6

Front Raises
25lbs 3 x 10

Upright Rows
105lbs 3 x 10

Shrugs
65lbs Dumbbells 4 x 15


Friday: Arms/ Light Chest

Striaght Bar Curls
80lbs 3 x 10

Dummbell Curls
35lb 3 x 8

Preacher Curls
75lbs 3 x 8

Dips
4x25

Pushdowns
70lbs 3 x 10
Burnout 70-60-50-40-30 - 1 set

Machine Curls Burnout - 1 set

Bench
135lbs 3 x 20


i dont know what you all think of that workout.. i figure your going to say friday i am overtraining a little and its not neccesary to do those bench presses but i dunno for some reason i like to do those big sets to feel tired in my chest the next day i am open to your critiques though.. thanks a lot

[HereWeGoAgain]

Looks pretty solid.