GI/GL ratings of food (useful chart)

[macktownmac]

in my research of how GI/GL affects blood sugar I came accross this excel spreadsheet.

It's pretty useful

LOW GI/GL is in green.
Med GI/GL is in yellow
High GI/GL is in red

http://www.mendosa.com/GI_GL_Carb_data.xls

[slimsc]

thanks bro...

[mwolffey]

thanks bro

[timtim]

nice work.

[carved.in.stone]

Thanks

[carved.in.stone]

Thanks

[macktownmac]

np... it takes the guess work out of GL/GI dont have to calculate it all

[Liftnainez]

not working for me.. you think you can copy and paste or to much info?

[Liftnainez]

sorry about that.. got it now