My Mass Routine.{ Plz Check}

[slP]

hey guys, Please check my Mass routine:

Monday: Chest
Bench Press 4x 8
Incline Press 3x 8
Flies 3x 8

Tuesday: Back
Deadlifts 3 x8
Barbel rows 4x 8
Pulldowns (wide grip) 4x 8

Wednesday: shoulders
Side laterals 4 sets 10x6 reps
Front presses or Dbell presses 4 sets10x6 reps
Rear delt raises 4 sets 10x8 reps
shrugs 3 sets

[b]Thursday: Arms
Barbel Curls 3 x 8
Preacher Curls 2 x 8
Hammer curls 2 x 8

Close Grip Bench press 3x 8
Rope pushdowns 3x 8

Friday: Legs
Squats 3 sets x8
Lunges 3 sets x8
Leg Curls 3 sets x8

Sauturday, Sunday : Relax

THANKS GUYS

[taiboxa]

hey guys, Please check my Mass routine:

Monday: Chest
Bench Press 4x 8
Incline Press 3x 8
Flies 3x 8

Tuesday: Back
Deadlifts 3 x8
Barbel rows 4x 8
Pulldowns (wide grip) 4x 8

Wednesday: shoulders
Side laterals 4 sets 10x6 reps
Front presses or Dbell presses 4 sets10x6 reps
Rear delt raises 4 sets 10x8 reps
shrugs 3 sets

[b]Thursday: Arms
Barbel Curls 3 x 8
Preacher Curls 2 x 8
Hammer curls 2 x 8

Close Grip Bench press 3x 8
Rope pushdowns 3x 8

Friday: Legs
Squats 3 sets x8
Lunges 3 sets x8
Leg Curls 3 sets x8

Sauturday, Sunday : Relax

THANKS GUYS

i would just like to add for a bulking routine ur spending TOO MUCH TIME INSIDE THE GYM and not enough outside..
u dont GROW in the gym.. u grow outside while u rest and eat the object is to do as much damage to the body as fast and effectively as possible w/o spending day in and day out in the gym.

thus i would try to compile all those training days into 3 .. like a MWF w/ a PUSH/Pull/Legs

UR way overtraining ur hsoulders w/ that routine btw.. because u hit ur delts when u do a push motion. u hit them when u do a pull motion and hten u have a day all to their own where u do it all over again and then some.

[heavyrotation92]

i say take out arms completely and add a few tri sets on chest day and bi sets on back day. notice i said a few. that means you will be working out 4 days a week. put a day of rest in between. what about monday-chest, wednesday-back, friday-shoulders, saturday or sunday-legs.

[Assapopolis]

I used to work out mon-fri. Didn't gain crap. I have always been a hardgainer but sometimes I couldn't lift the same weight I lifted the previous week.

I cut it to M W F
Mon - chest shoulders triceps
Wed - Legs
Fri - Back Biceps

I feel better, when I work out, than I used to but will alway be a hardgainer no matter what I do.

[chest6]

Then it seems that diet is your problem.

[Assapopolis]

No what I meant is I feel better now that I don't work out everyday. On the hardgainer I mean that I just don't pack on the weight like others at the gym. I am growing but some people grow a lot faster than others.

[ShnouzedUp]

try HIT

[Rictor33]

A minor adjustment that might help you gain a very important rest day (when going for mass) is to combine legs and shoulders and use the previous shoulders day for a much needed rest.. Just make sure to eat clean and eat alot of small meals... 7-8 if you really want to gain fast.. Try to get 10 hours of sleep a night if you can, it will make a difference.. Just remember that diet is even more important than your workout is and if you don't have that set up properly your gains will fall far short of your expectations...