Stone Age Diet

[Duke of Earl]

No biggy - just quite an interesting read ......ugh!..

http://www.earth360.com/diet_paleodiet_balzer.html

DOE

[IronFreakX]

Yup the Paleolthic Diet, the way we should be eating it werent for the neolithic reveloution.

Sounds good to me, I wanted to give it a try for a while now.

[IronAdam]

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.



Looks like the cutting sticky

[SwoleCat]

It's basically meat and vegetation.

Just like the animals do.

Ever met a fat lion/tiger/cheetah?

~SC~

[steve0]

looks like an atkins type diet to me nothing but meats/EFA's and veggies

[novastepp]

It's basically meat and vegetation.

Just like the animals do.

Ever met a fat lion/tiger/cheetah?

~SC~

haha, all i could think of when i read that was...

"no, and i don't think i want to"

[Kärnfysikern]

Im a big beliver in eating mostly those things humans have been eating for 10 000 years or so.

[SPIKE]

Im a big beliver in eating mostly those things humans have been eating for 10 000 years or so.

As I am.

The paleo/Caveman diet is one of the best out there IMO. Basically just eat what we can either kill or grow and that will exclude a ton of foods that arent as "healthy."