chest question

[paddy155]

What are the best chest exercises for building the centre of the chest. My outer chest is looking rather thick,but feel my middle is lagging behind. Thanks

[DutchCowboy]

Try narrowing your grip on pressing movements.

[D9S0M]

hey man i have the same prob...its genetics...sucks =(

[hurley11]

I would try doing dumbell flys or cable crossovers. Those should hit the inside part of your pecs more.

[Natty99]

I would try doing dumbell flys or cable crossovers. Those should hit the inside part of your pecs more.

Exactly

[Bigun]

Also I find dips really work my inner pecs.

Are your triceps very strong as they may be over-powering your inner chest when it comes to narrow movement exercises?

[Timm1704]

cable crossovers, pec deck, close-grip bench press immediately spring to mind