Alright guys Well I am 5'9'', 170lbs, extremely thin. I am trying to bulk up with lean mass. Can anyone recomend a diet, minimal calories protein and carbs?!
Associate Member
Alright guys Well I am 5'9'', 170lbs, extremely thin. I am trying to bulk up with lean mass. Can anyone recomend a diet, minimal calories protein and carbs?!
Junior Member
Read the bulking sticky and other members bulking diets and contruct what you think is a good diet then post it here. Then we will tell you if it is good or not.
Nobody will write up a diet for you. Not for free anyways.
Start here:
http://forums.steroid.com/showthread.php?t=113010
Good luck!
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