OK guys heres the deal. I just gave myself my 5th shot of Test E 3 days ago. Im doing 1cc twice a week(mon,thur). My first two shot was in each quad. Shot was painless but after a few days my legs did get pretty sore. Since the pain was gone a week later when time for another shot I went in the quads again,,actually took longer to get sore but seemed more sore than the first time and the soreness was not gone time for the next shot this time so I decided to go in my glute for the first time. Well lets just say the shot didnt go so well. I jerked around a bit too much and couldnt get the shit injected smoothly. I was looking forward to the pain and now 3 days later my ass has been sore as a mofo. It is swollen a bit but there is no redness. The pain seemed to be better day 3 than it was day 2,,,that was until we went to the water park today,,not a good idea but I was forced. So now my question is do I ice it or heat it?? I had been heating it and it does ease the pain somewhat for a little bit but it seems to me that if an infection, even a small one, had set in then heat wouldnt be a good idea?? Also whats the best OTC pain reliever, ibuprofen or Aleve?? Thanks guys!!