Hi all
I am 189cm/87kg and in general terms i am happy with my physique. I have been on and off gyms for 4 years now.
I look quite less than 87kg, i have quite defined body but genetically my arms are slim. Having big back and chest, they look even smaller. I have been trying and trying over the years, and it all comes down to the sad truth that my arms wont grow beyond a certain point.
I am not into becoming a bodybuilder or anything close to that , i just want big arms and shoulders without taking a health risk and. From what i have been reading, Decadurabolin is one of the safest to play with with decent results @400-500mg a week. I am only concerned regarding the "deca-dick" effect and i would like to hear your opinion on this if i decide to go for 400mg shots a week.
1. What should i stack with deca to eliminate this effect?
2. Can i go with 200-300mg Deca a week and still get reasonably big arms?
3. How many reps/sets/kg should i go for, for getting big but also defined arms?
4. For how long should my Deca cycle last ?
Sorry if this topic has been brought up before i didnt find exactly what i wanted in previous threads.
Please i want to hear as many opinions as possible. Your expirience is crucial to me.
Thanks in Advance