Workout Questions

[Superdrol1971]

I do the typical workout-Mon and Thur-chest and tri
Tue and Fri-back and bi
Weds and Sat-shoulders and legs
does anyone think that this is to much or should i stick to one body part once a week-Mon-chest
Tues-back
Weds-shoulders
Thurs-legs
Fri-bi and tri
I am looking to put on size!!

[SwoleCat]

There is no way I could train the same parts on the 3rd day after.

EX: Legs on Wed then again Sat......no way, Thursday I am a bit sore, Friday very sore, and Saturday still very sore. To train legs again on Sat would be a horrid idea.

For me anyhow....

~SC~

[Superdrol1971]

so then a body part once a week would be good,by the looks of you i would definitly take your advice....thanks bro!!!

[kyjelly]

so then a body part once a week would be good,by the looks of you i would definitly take your advice....thanks bro!!!

lol, yeah, SC knows his shit. Take it from me bro.