Legs and throw-up...

[Undecided09]

Quick question about legs and throwing up....Lately since i started my new BB routine I throw up everytime I do my first quad day, which is usually the heavy all out day...So my question is, does the meal that i had before I threw up count still towards my cals?? Or no, what is the deal with that?? and also I've heard people say, if your not throwing up while doing legs your not working hard enough, so I guess maybe it means I'm pushing myself, but still, that doesnt seem right...Anyone else experience this???

[IBdmfkr]

hahaha, quit holding your breath and yes you probably lose some calories, that's why I just throw up in my mouth and then swallow it.

[yodaddy]

hahahah thats grossss IBd.......i coem so close to throwing up every leg day it sucks.......but in a good way sucks

[IBdmfkr]

Now you know the trick to preserving calories keep it between us.

[Undecided09]

I'm not holding my breath, believe me that was the first thing I examined too, funniest part is its always during the same part of my quad day!