OverTraining?

[avcomp5]

Hey i wanted to post up my rotuine to see if you guys thought i might be overtraining, especially because latley ive been very tired during workouts which also could be from lack of sleep/nutrition.
Anyways here is my workout:

Day1:Chest/Tris
Chest
Flat Press- 3 sets
Incline press- 3 sets
Incline flys- 3 sets

Tris
Skullkrushers- 3 sets
Pulldowns or kickbacks - 3 sets

Day 2:Legs/abs
Legs
Squats- 3 sets
lunges- 3 sets
leg curls- 3 sets
calf raises- 3 sets
Abs
Lying Leg Raises
Crunches

Day 3: Off

Day 4 :Shoulder/Traps
Power Cleans- 3 sets
Upright rows- 3 sets
Shrugs- 3sets
Shoulder Press - 3 sets
shoulder raises(front)-2 sets
shoulder raises(side)- 2 sets

Day 5: Back/Biceps
Back
Deadlifts- 3 sets
bb rows- 3 sets
dumbbell pullover- 3 sets
Biceps
bb curls - 3 sets
Hammer curls - 3 sets
reverse curls - 2 sets

Day 6 : Off

Day 7 : Repeat day one.

[Timm1704]

looking at your routine, it does not seem like too much. everyone is different and for the majority that there wouldnt be too much. but, you say lack of sleep and nutrition may be the cause, well, get these sorted and you will be fine im sure. diet and rest has a greater effect than training, as far as overtraining goes

[DutchCowboy]

IMO, overworking shoulders, pullovers aren't the best choice for back, too much bicep work.

[avcomp5]

thanks for replies, i was wondering wut would be a good replacement for pullovers for back?Also for shoulder/trap day should i take out power cleans or jus get a whole new routine?

thanks in advance

[Timm1704]

take out front raises for shoulders, as the front delts will get enough stimulation on chest day, and from overhead presses. maybe substitute powercleans for shrugs, as powercleans incorporate all the shoulder. as for pullovers, do lat pulldowns, or pullups