Help With Cutting Workout Routine

[abokeef]

With my am cordio on an empty stomch, I'm trying to find a workout routine would help reducing my bf% efficienctly.
This is my workout routine looks like.
I work each mucsles twice every 8 days. I rest 45-30 sec
day 1 chest/ tris
Bb bench press 2*5, 3*15
db incline 2*5, 3*15
decline flyies 4*15

CG bench press 2*5, 2*15
machine dips 2*5, 2*15
through some push ups to the failuer.

day2 soulders/ back
db press 2*5, 3*15
bb smith machine (2*5 some times I do them standing), 3*15
WG upright raws 4*15

db raws 2*5, 3*15
under hand grip pull dawn 2*5, 3*15
stright arm pull dawns 4*15
bb sherugs 2*5, 2*15

day 3 legs/bi/ calves
squad 2*5, 3*15
smith machine launges 2*5, 3*15
leg extention 4*15
romanin dead 4*15

db curles 2*5, 2*15
preacher curles, 2*5, 2*15
reverse grip curles 2*15

leg press calves raises 4*15
seated calves raises 4*15

day 4 rest then reabet with some changes
But I found this one and I'm willing to give it a try
http://www.bodybuilding.com/fun/manny3.htm.
So, please advice me which one is better even if you have a better one I would appreaciated.

[abokeef]

BTW, I'm some where between 17-15 bf%, 230lb, 6'2"

[BullDogg20]

I would switch Bi's with back and do legs by them selves, IMO i find this to be much more effective, but really you have to find what works for you.!!

good luck

[abokeef]

I would switch Bi's with back and do legs by them selves, IMO i find this to be much more effective, but really you have to find what works for you.!!

good luck

Thanx body, that's wut Thought.
anyone else....

[david beads]

I agree since doiing back and bis together and chest and tris I have noticed great gains, this will help you from overtraining