New Diet

[avcomp5]

Im 18 190-195 lbs about 10% body fat, I am trying to gain weight while staying at the same body fat %. each meal is aprox 2.5 - 3 hours apart.

Meal 1-
Muscle Milk N Oats
Natty Peanut Butter on 1 piece of whole wheat
Apple
protein shake

Noxplode

Workout

Meal 2 -
Muscle milk
Gatorade
banana

Meal 3 -
2 cans of tuna fish on whole wheat bread with natty peanut butter on it
Cut green beans
multivitamin
Meal 4 -
2 Turkey or Chicken burgers on whole wheat bread

Meal 5 -
Turkey and american cheese wrap w/ lettuce n tomatoe
banana
soy chips

Meal 6 -
can of tuna fish
fish oil

[copenhagen]

try eating pro/carb alone and pro/fat alone. DO NOT mix carbs and fats. go over to fitday.com and plug this grub in bro, we can't do much for you without any numbers to support it.

[SwoleCat]

I'd have to say you're gonna lay down bodyfat with that approach.

Dunno though, try it for 4-6 weeks and re-evaluate as you never know until you try, anything spoken here is actually just speculation.

~SC~

[BIG_T_MC06]

"try eating pro/carb alone and pro/fat alone. DO NOT mix carbs and fats. go over to fitday.com and plug this grub in bro, we can't do much for you without any numbers to support it."

FOUND THIS

Food Separation Techniques

Ah, the infamous food separation techniques of sticking solely to protein+fat and protein+carbohydrate meals. How foolish is that? Separating out carbs from fat fails to to prevent unwanted fat gain, although it would be pretty swell if it did. If this was true, one could ingest as much fat as one wanted on a ketogenic diet and not add an ounce of adipose tissue. And guess what? That doesn't work either. Conclusively, the potent combo of protein+carbs is much more anabolic than protein+fat alone. Again, it all comes down to calories in vs. calories out that determines whether one gains or loses weight. The optimal choice is to eat balanced meals consisting of protein, carbohydrate, and fat, as food separation methods truly fail in offering prevention of fat storage and are virtually silly to abide by.

I would gain b/f on that diet. Try meals like chicken breast + baked potato or steak + brown rice. If meal 6 is b4 bed add in a slow digesting form of protein. No eggs?

T

[SwoleCat]

I don't agree w/the above at all, but I won't go into it yet again as I've explained this about 4 billion times already.

~SC~

[tinyguy2]

"try eating pro/carb alone and pro/fat alone. DO NOT mix carbs and fats. go over to fitday.com and plug this grub in bro, we can't do much for you without any numbers to support it."

FOUND THIS

Food Separation Techniques

Ah, the infamous food separation techniques of sticking solely to protein+fat and protein+carbohydrate meals. How foolish is that? Separating out carbs from fat fails to to prevent unwanted fat gain, although it would be pretty swell if it did. If this was true, one could ingest as much fat as one wanted on a ketogenic diet and not add an ounce of adipose tissue. And guess what? That doesn't work either. Conclusively, the potent combo of protein+carbs is much more anabolic than protein+fat alone. Again, it all comes down to calories in vs. calories out that determines whether one gains or loses weight. The optimal choice is to eat balanced meals consisting of protein, carbohydrate, and fat, as food separation methods truly fail in offering prevention of fat storage and are virtually silly to abide by.

I would gain b/f on that diet. Try meals like chicken breast + baked potato or steak + brown rice. If meal 6 is b4 bed add in a slow digesting form of protein. No eggs?

T

that reasoning the author says is the weakest i have heard in a long time. of course its calories in calories out but seperation also helps and so does a million other variables. moron's need to stop writing bunk articles.

[SwoleCat]

You are entirely correct Tinyguy!

It's not all about calories in vs. calories out.

That's archaic parroting at it's finest!! However, let those people think what they want, I couldn't give 2 shits less! I know what I do and instruct works, and that's what pays the bills.

~SC~