I train PL/BB mostly PL,I work shift work,24hrs. on 48 off,don't have the time or equipment to lift at work.my splits,
day 1
squats/legs
day2
bench/shoulder and tris
day3
at work
day 4
Dead lift/and lats
day 5
aux. work light close grip bench ,bi's n tris etc.,
day 6
at work
day 7
same as day 1 and so on
my Q is ,wil the time between my squat and dead lift (sumo) days be enough time to recover,I won't be targeting my lower back on squat day at all except for the little bit of damage the squats will do,let me hear what you all think.