Ok, what is the deal..........

[HereWeGoAgain]

I'm 6'2, 273 lbs, about 22% BF. I've been eating super clean, lifting 5x/week, and doing 30 min cardio 5x/week also. In the past 2 weeks, I have not dropped any weight. I just started working out and dieting HEAVY again 3 weeks ago. I would think I would drop weight quick due to the diet change, cardio, and weight sessions. I've been stuck at 273. I think my clothes fit better ( could just be a mental thing ) , so I have no idea.

I doubt its muscle memory ( I used to be 210, 10% BF )

Any idea on what the hell is happening? Its kinda dissapointing!

Diet has been clean, no sodas, cutting carbs, lean clean foods, protein shakes, etc.

[novastepp]

post your entire diet with macros, and your stats again, in the diet forum.

[HereWeGoAgain]

Well this isn't really about diet Nova. My diet is on point, this is about working out!

[novastepp]

doubt it, but ok.

[HereWeGoAgain]

Dude, dont doubt my diet, I've been on this board ALOT longer than you if you check. Thanks though.

[guest589745]

Dude, dont doubt my diet, I've been on this board ALOT longer than you if you check. Thanks though.

Herewegoagain..................


Well what do you think it is then? Thyroid? There is little else that could eb the problem besides your diet IMO.


Whats yer training regimen look like?

[almostgone]

It's always good to post your diet/macros. It makes it easier for people to make an informed suggestion/critique. Perhaps you need to cycle your carbs for a few weeks....Maybe you need to change your carb cut-off times....There may be some supplements that you're not currently taking that will help you..
No one is doubting your ability to plan your diet, they simply will have an easier time helping you if you post your diet and macros........


AG

[Kale]

Dude, dont doubt my diet, I've been on this board ALOT longer than you if you check. Thanks though.

Great attitude to start with here when YOU are asking for help. Of course its your Diet !!!! Now if you want help post it up or move on.

[novastepp]

Dude, dont doubt my diet, I've been on this board ALOT longer than you if you check. Thanks though.

so go on over and post it man

[SwoleCat]

Well this isn't really about diet Nova. My diet is on point, this is about working out!

Actually, your post and concern has everything to do with diet.

However, if you wish to not analyze that, I won't lose any sleep.

~SC~

[SwoleCat]

Dude, dont doubt my diet, I've been on this board ALOT longer than you if you check. Thanks though.

WTF does being on the board have to do with your diet being f*cking whack?

With that mentality, it's no wonder you have no idea wtf you are doing.

Closed, move to the DIET FORUM and grow up.

~SC~