EOD workout

[Johny-too-small]

29, 170lbs, 5'10, 12 (+/-) b.f.

2nd day of six week cycle: Tbol only @ 50mg/ed. GOAL: 10lb lean mass gain.

I have started a workout program that involves working out for an hour EOD.

Day One: Chest & Back (in order of workout)

Bench Press: 4 sets/8 reps, 3 minute rests
Bent Over Row: 4 sets/8 reps, 3 minute rests
Incline Dumbell Press: 3 sets/7 reps, 3 minute rests
Pulldowns: 3 sets/7 reps, 3 minute rests
Fly: 2 sets/10 reps, 2 minute rests
Seated Row: 2 sets/10 reps, 2 minute rests

Day Two: REST

Day Three: Legs
Six leg exercises same format as Day One

Day Four: REST

Day Five: Shoulders/Traps
Six shoulder/trap exercises same format as Day One

Day Six: REST

Day Seven: Arms/Abs
Six arm/abs exercises same format as Day One


The point is not to over-train and working out EOD should allow my body plenty of rest. What do you think? Is this enough time in the gym? I am used to working out three days on then rest one and then three days on again. Any thoughts?

[SwoleCat]

I'd actually be concerned about the diet for training days and off days more-so than the workout being done.

~SC~

[Johny-too-small]

Really? How should I change my diet on days off and on???? Please reply.

[SwoleCat]

How would you change it? Change what?

You listed nothing.

We have a diet forum here and you'll want to utilize that.

I'm out....

~SC~

[Johny-too-small]

okay.

[Johny-too-small]

Allright, I am sorry if my response was unclear. I have read many of the "bulking" threads and I understand my goals vs diet needs. Here is what I dont have a grip on yet:

Should I diet/eat the same everyday (rest days and workout days) or do I need to diet/eat differently on the days I work out vs rest days?
Thanks.

[DutchCowboy]

Here is some advice. On non-workout days you should spend 1-2 hours reading threads on this forum and then you will be able to answer your own questions.

-Dueces

[Johny-too-small]

Cowboy:

Thanks for your fine insight and generous thoughts. I will take your advice wholeheartedly, and think it over carefully. You are an inspiration to us all.

Wow, man how the hell do you do it?

[DutchCowboy]

Your smarta$$ advice blows

Was trying to help you out man but, oh well. Good luck getting help now!
Oh, and by the way