
Originally Posted by
Destructo
OK. No. Lifting weights WILL NOT help you do more pull-ups. The ONLY way to get stronger here is to do them. Trust me on this- lifting weights to simulate pull-ups, dips, push-ups, handstand push-ups, etc. will only help you on the level of therapy- almost a total waste of time if you can even get through 5 pull-ups.
Pull-ups, dips, push-ups, handstand push-ups, etc. are excellent exercises that can build a perfect muscular core and amazing strength while at the same time maintaining flexibility with their range of movement.
A low level boys' gymnastics team begins their warm-ups with something like this:
20 push-ups
4-6 pull-ups (hands together)
20 sit-ups
4-6 pull-ups (hands shoulder-width)
20 sit-ups
4-6 pull-ups (hands wide)
20 sit-ups
4-6 chin-ups (wrists together)
20 sit-ups
4-6 chin-ups (wrists shoulder-width)
20 sit-ups
4-6 chin-ups (wrists wide)
20 dips
No rest between exercises.
The strength technique with training pull-ups/chin-ups is this: Train the positive by raising the chin to the bar fast, and train the negative by going slow on the way down (just count to 3). Wrap your thumbs around the bar(not just placed ontop) and get a solid grip with your palms.
When this becomes routine (every other day should take up to 3 months), simply double the numbers of the routine.
A more advanced set is the 7-7-7. If you want to try it, I can tell you about it later. Just start on this first one.