Cardio After Workout??????

[boxingbean]

i have been doing cardio in the morning on empty stomach, but im starting a new job, so wont be able to , i workout betwn 6-8 pm, or even late late nite,

so my question is: i hear cardio b4 workouts is bad due to some sort of acid buildup in the muscle groups, if someone can explain this, itd be great, BUT, how would cardio after a workout interfere with muscle growth?????

[zodiac666]

if you cant do it in the morning, PWO before your shake is the next best time.

[boxingbean]

Ahh, Befor Shake, thanx, i was wondering that too