hst on cycle

[jad1st]

Been using hst for a while now think its quality. Question is never done a cycle while using it. Was thinking with the increased recovery to do 1 week blocks building up to max lifts in particular rep range instead of 2 week blocks. also was thinking should I wait and do sd at end of cycle instead of in the middle tha way taking full advantage of time on.

[helium3]

yeah make sure you use the time on to its full potential and sd at the end,for arguements sake,we'll say you are doing a 10 week test cycle simply start at your usual 15's or whatever and then work your way down to 5's post' 5's then maybe some negatives which should bring you to about ten weeks.

[jad1st]

yeah cheers bro my thoughts exactly.