I was wondering if any of the great chefs on here could conjure up a recipe that can be used as an alternative to the norm
basically something that wont kill me after I eat it

I checked out for example what the pot pies normal nutrition are and its astounding to say the least


one pie is 1100 calories
1.2 sodium
like 28 protein
96 carbs
and almost 100 fat

these are all in grams

its something I rarely eat just because of how terrible it is...