clip of me working out

[tank2005]

clip of me in the gym today

http://www.youtube.com/watch?v=4ld5iYlwUfE

[Teabagger]

Bust those cables out bro...or was that you in the white shirt getting on the fly machine? j/k

[chest6]

Not a big fan of cables..tone down the grunting on cables..bring that out on the big boy weight

[Streaker]

If you keep grunting like that and don’t start breathing right you have a great chance of developing some very nice hemorrhoids.

[Carlos_E]

That old pervert in the back was checking out your ass.

[monstermasss]

you look good, but i would of filmed some 405lb bench or something where we can see the weight your pushin, keep it up bro!!!

[tank2005]

Bust those cables out bro...or was that you in the white shirt getting on the fly machine? j/k

thats my freind ,he is lazy,

[monstermasss]

That old pervert in the back was checking out your ass.

[chest6]

you look good, but i would of filmed some 405lb bench or something where we can see the weight your pushin, keep it up bro!!!

thats what I was thinkin..cant see much

[tank2005]

http://www.youtube.com/watch?v=jHlgHIRI3pM

can push 110 for 8 but cant get then up on my own due to a forearm injury

[chest6]

The url contained a malformed video id.

[Carlos_E]

http://www.youtube.com/watch?v=jHlgHIRI3pM

[Carlos_E]

Tank, your main focus should be back, legs and arms. Not chest.

[chest6]

80 for 12 and you can do 110 for 8? How does that work? That looked like a slight decline. Why not do db bench or db decline? Not db debench

[tank2005]

Tank, your main focus should be back, legs and arms. Not chest.

my back lookin ok bro,so i have ben told by a lot of peole,you are right on the arms tho,have some realy bad troubble getting them to grow ,fukcing forarm injury is stopoing me doing ez bar work and heavy db work,can only go heavy on cable,working legs once a week on sunday been hiting them hard the last couple of months.

[tank2005]

[QUOTE=chest6]80 for 12 and you can do 110 for 8? How does that work? That looked like a slight decline. Why not do db bench or db decline? Not db debench[/QUOTEas you can see i dont have access to the best equiptment,that is declain bro ,i know not good at all but thats is as far back as i can get with that sort of gear.

[MatrixGuy]

It looks like a nice quiet gym bro? Am sick of mine always being too busy.

[tank2005]

It looks like a nice quiet gym bro? Am sick of mine always being too busy.

It is bro but it could do with updateing a little ,i go around 12/1 pm so its realy quite,i have been at like 6pm and its full of kids all on juice,well i am still young and i juice[well 24]but these guys are like 18/19 and have no idea what they are doing its fuking crazy ,i try to tell them to do right but it just goas in one ear and out the other .

[MatrixGuy]

It is bro but it could do with updateing a little ,i go around 12/1 pm so its realy quite,i have been at like 6pm and its full of kids all on juice,well i am still young and i juice[well 24]but these guys are like 18/19 and have no idea what they are doing its fuking crazy ,i try to tell them to do right but it just goas in one ear and out the other .

Lol. Stupid kids. Do you live in Liverpool city centre or on the outskirts?

[Liftnainez]

what cycle r u on now?

[tank2005]

what cycle r u on now?

TEST E 500MG,S EW AND 400MG,S OF DECA ,

6 WEEKS IN AND 16LBS GAINED SO FAR,PLEASE DONT FLAME ME GUYS

PCT 500 IUS OF HGC E3D FOR 3 WEEKS AND 20 MG,S OF NOLVE FOR 2/3 WEKEKS

DIET IS VERY GOOD AROUND 6/8 CLEAN MEALS A DAY,LOTS OF TUNA AND CHICKEN,PASTA,SWEET POTATOS,BROWN RICE,VEG,A COUPLE OF PROTEIN DRINKS A DAY ASWELL,TOTAL CALS IS AROUND 3.500/4.500

[tank2005]

Lol. Stupid kids. Do you live in Liverpool city centre or on the outskirts?

I LIVE IN BIRKENHEAD BRO,ITS JUST OVER THE RIVER MERSEY FROM LPOOL

[Carlos_E]

Didn't you post a few weeks back that you were not going to run a cycle?

[tank2005]

Didn't you post a few weeks back that you were not going to run a cycle?

THAT WAS A COUPLE OF MONTHS AGO ,BUT NONE THE LESS I DID SAY I WERNT GONNA CYCLE FOR A WHILE BUT JUST DONT FEEL LIKE I AM GETTIN ANYWERE NATTY.

[chest6]

Then why would you get anywhere with aas?

[tank2005]

Then why would you get anywhere with aas?

ITS JUST THAT I SEE FASTER GAINS WITH ASS,COME ON YOU MUST KNOW WHAT IT IS LIKE,I LOOK AT MYSELF AND FEEL THIN AS HELL,ON THE OTHER HAND PEOPLE ARE ALWAYS SAYING TO ME I LOOK V GOOD,I KNOW I AM NOT HUGE OR EVEN BIG ,BUT I AM BIGGER THAN MOST OF THE GUYS AROUND WERE I LIVE,BUT AS I SAID I STILL FEEL SMALL,ANY OF YOU GUYS FEEL LIKE THIS .

[perfectbeast2001]

the first one looks like a porno ive seen LOL. Good form on the second though.

[tank2005]

the first one looks like a porno ive seen LOL. Good form on the second though.

WHAT PORNOS YOU BEEN WATCHIN BRO LOL.

[stee]

cant believe you are juicing again.

[tank2005]

cant believe you are juicing again.

MAN I KNOW PEOPLE WHO JUICE FOR MONTHS ON END WITH NO BREAK AND NO PCT,MY LAST CYCLE WAS ALL FUKCED UP SO AM DOING THIS ONE ..

[WEBB]

16 pounds is a good start for 6 weeks, imo...good diet and training, and gear ....keep training hard and eating clean and you'll get even more ooutta it...