Dave Tate talks supps with Keith Dennis

[Squatman51]

Hes one of the best in the supplement industry... he tells you about the best proteins and other supplements that work and ones that are junk

[Squatman51]

http://www.elitefts.com/audio-video/...th_dennis.html

[Squatman51]

its pretty long but the supplements he recommend highly are a good multi, glutamine in very high dosages, and oils(fish,flax).. he also says creatine and vit c work well and many people he talks to like amino' and bcaa' (again in very high dosages) when asked about NO2 he just laughed and said it was junk as well as ZMA

[Squatman51]

and protein he said the best was hydrolyzed or anything hydrolyzed for that matter.... he said protein is sold more on taste than results... people wont buy stuff that taste like garbage and that is why the supplement industry doesnt focus on hardcore lifters since they make up a very small percentage, instead focuses on the everyday person just tryin to get into shape... thats about it