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Thread: Post Cardio

  1. 07-29-2006, 11:56 PM #1
    kyjelly's Avatar
    kyjelly is offline Banned
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    Post Cardio

    What am I suppose to feed my body right after cardio?
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  2. 07-30-2006, 12:13 AM #2
    jef is offline Member
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    looking at your avi it looks like you have it under control. i do my cardio in teh am and when i get home i have 6 egg whites, cheddar cheese and water.
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  3. 07-30-2006, 07:21 PM #3
    Mizfit's Avatar
    Mizfit is offline Banned
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    I believe there is a thread about this in the diet section. About the window of opportunity etc... Research in there.
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