First post in a long time. Anyway, I've kind of been going away from the "get big" style of training and more into functional strength. I still have a volume day for my chest and arms, but other than that I have been trying to train solely for strength in my core, back, shoulders, and legs. Can anybody reccomend a good workout routine for building strength, especially leg, back, and core strength for climbing.
Look forward to the responses,
Steve