
Originally Posted by
MrMent1on
I'll saftly tell you that you will go in as a middle weight at 176 lbs. My first competition I was 230lbs at 14% BF and came down to 176.lbs. you have to be realistic bro. your 215lbs. lets say you come down to 5% BF. thats loosing 21.5 lbs of fat, leaving you at 194lbs. Then drop 10 lbs of water, leaving you at 184 lbs. now minus the amount of muscle you will loose. I say you will come in around 176 lbs. which is not bad. DO NOT EXPECT TO GROW ANY MUSCLE WHILE DIETING DOWN PERIOD.