Associate Member
On the left side of my lower back,right outside of the bone,is killing me. It feels like something is clenched and wont release. Im pretty sure i did it doing cleans. I think the trainer said it might be a muscle spasm. Anyone had anything like this?how long til it goes away?i have to pitch through it,coach will lay into me if he knows i been lifting heavy
Retired "hall of famer/elite powerlifter"
read my articles about cryotherapy after 2 wks, read the aricle on lumbar rehab. ice ice and use more ice, it is a muscle strain. dont use heat
Associate Member
Our dumbass trainer has been making me do stim and heat...I told him it wasnt getting any better and i needed ice.Thanks doc
Senior Member
like pumps??? or tightening throbs??
i get em in my tricep....for sum reason...taurine works..
if its bone....ice....
Associate Member
Like a constant clenched feeling.shoots pain down into my ass cheek when i arch my back and twist a little or when i fire my hips somewhat violently in my pitching motion.also running hurts like hell too...i dont think its bone but i will def try some taurine along with a lot of ice
Anabolic Member
are you on anything right now ?? if so then tell us what u use and for how long u have been using it.
Retired "hall of famer/elite powerlifter"
the stim is fine,but use ice with it instead of heatOriginally Posted by gettnthere
Senior Member
oooh...ya noooo heat..one time my trainer grabbed my heatin bag n ripped it up with his knife...haha i was heating then iceing....it was on my leg tho..had pains
Associate Member
No im not taking anything...yet
Retired "hall of famer/elite powerlifter"
rest and ice and keep us posted, if you dont have any radicular pain in your legs, it is a good sign you didnt herniate a disc
Associate Member
Its only been a few days of ice and stim and i can already tell a difference..the clenching isnt as tight,feels like its starting to let loose..could i maybe start some light stretching before i ice now?..just some light hamstring stretches
Retired "hall of famer/elite powerlifter"
sure, just dont over do it
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