ok can someone please explain half life to me... and how important is it?
here is my problem. i work out first thing in the morning about 5:30. and then i go to work. i was splitting my Phera-plex into two times, but i have a hard time making sure i take the second pill before the 6 hours...
so what i want to know is it a big deal to take em with in 6 hours. and also could i take both phera-plex pills first thing in the morning before i go to the gym? thanks fellas...