took some pics today

[copenhagen]

took some pics the other day, currently doing a cut through the month of august and starting a clean bulk around early to mid september.

stats:

5'9
178lbs

[Fletch3138]

Very nice, Lookin lean and nice back shot!!

[soccer#3]

krazy.. lookin cut. im goin for the same thing. u got about 10lbs on me but i'll get there soon.. good work bro

[STYLE74]

Looking good man, keep it up...your doing something right!

[Mel1]

Well done!!!
Tell us how (Supp's, Workoutrotine,...)!!!

PS: Really nice back shot!!!

[copenhagen]

thanks bros, i left out my age on the stats im 23.

as of now im doing 45min cardio in the a.m. 5days a week. My diet is clean with carbs(brown rice/oats/sweet potatos) ranging from 180-200 during the week and 300-400 on the weekends. protein(egg whites/chicken/tuna/tilapia) is around 230-250g and fats(almonds/sunflower seeds/nattypb) are below 60g. as far as supplements go im using cAMP/sesamin with my cut. i am also taking trib/fenugreek, to keep my test levels elevated. other than that its just a multi. i also make sure to get my veggies in during the day, around 2-3cups.

workouts are one bodypart per week. my weights are a little lighter(-20%) and the reps are a little higher(12-15 range). I really just try to control my movements and get a good squeeze to force blood into my muscles.

[fitguy]

looking great bro,,what are your previous cycles ?

[NCNPC29]

looking lean man... your tris look great in your back double bi shot..

[PROTEINSHAKE]

great pics..great diet & discipline there..great workout routine..I like your approach..& it obviously works for you. great job man

[copenhagen]

looking great bro,,what are your previous cycles ?

nothing illegal,

1 sd cycle(september 2005)

1 sd/tst cycle(April 2006)

they were ok cycles, but im not gonna use any more 17aa's. i am gonna do a 6week cycle of x-mass(max lmg) during my clean bulk. i really want to try to hit 200lbs naturally, then i might think of using aas. if i do it will be test cyp 500mg for 12 weeks.

[ruffian3]

no offense but superdrol and max lmg are not exactly natural. I have taken test and superdrol and gotten similar results. Superdrol is in fact a steroid.

[JohnboyF]

very nice bro... Nice abs too.

[rd53]

looking pretty cut, makes me wanna go do cardio right now!

[copenhagen]

no offense but superdrol and max lmg are not exactly natural. I have taken test and superdrol and gotten similar results. Superdrol is in fact a steroid.

yea, that was a mess on words on my part bro. i guess i was referring to nothing illegal. im only planning on doing one more ph cycle (x-mass) then training hard and ph/ps free until i hit 25, then i will look into aas.

[edgarr]

look great bro. that is my height and I am around 180 but no where near as ripped. What is your BF%

[copenhagen]

look great bro. that is my height and I am around 180 but no where near as ripped. What is your BF%

not to sure bro.

[QUEBECBIGMAN]

looking good !! bf 8%
nice abs bro

[Snrf]

pretty damn ripped

[sd-doggg]

looking good bro

[copenhagen]

thanks for the compliments bros, i appreciate it.

[mg316]

str8 cut up.