thought i'd start posting with this 3rd cycle and get some feedback from all you bros out there. This will be a little long but i'm already on day 7 and want to get caught up.
History:
1 "cycle" winny only (I know stupid)
2 cycle eq/winny wanted to get leaner and more vascular...worked pretty good for what my goals were.
current cycle:
wk 1 - 12 600 mg test p wk comes out to .86cc ed
wk 1 - 14 700 mg eq
wk 3 - 11 75 mg tren a ed
wk 9 - 15 100 mg mast eod
.25 mg adex ed
2 wks on 2 off clen
wk 9 - 15 t3 25mcg up to 125 mcg and taper down
Starting point:
6'1" 230#'s 9% bf
goal:
235#'s 7%
started 8/3 I know a weird day to start but i couldn't wait!
day 1
shot 86mg test p 200 mg eq
day 2
shot 86 mg test p
workout shoulders/traps/tri's
dumbell shoulder press: 110 x 10, 125 x 7, 125 x 7, 110 x 9
seated laterals: 40 x 12, 40 x 12
rear delt machine: 180 x 15, 200 x 12, 220 x 10 drop to 170 x 15
machine press: 180 x 15, 200 x 10, 200 x 10
machine laterals - 80 x 12, 80 x 12 drop to 60 x 12
one arm low pulley shrug - 305 x 15, 305 x 15, 305 x 15 (these work really great if you do them slow and nice and high)
cable upright row - 140 x 12, 140 x 12, 140 x 13
close grip bench - 225 x 10, 315 x 5, 275 x 7
pushdowns - 170 x 12, 170 x 11, 140 x 12 drop to 100 x 15
day 3
shot 86 mg test/200 mg eq
day 4
shot 86 mg test
workout: chest, tris, cardio
flat bench - 225 x 15, 315 x 8, 365 x 6, 405 x 2, 315 x 9
incline - 225 x 10, 225 x 9, 225 x 8 drop to 155 x 10
dips - bodyweight x 18, 18, 16
machine press - 170 x 10 drop 140 x 10 drop 110 x 10
cable flyes - 140 x 12, 140 x 12 (high position)
125 x 12, 125 x 12 (middle chest)
90 x 12, 90 x 12 (low position)
pushdowns - 160 x 15, 160 x 12, 130 x 15, 130 x 10, 100 x 15, 100 x 12
(45 - 60 sec rest between)
elliptical - 30 minutes - 320 calories
day 5
shot 86 mg test/200 mg eq
workout: back, bis, abs
wide grip pullups - bodyweight 12, 10, 9
pulldowns - 160 x 12 drop 140 x 10
dumbell row - 100 x 10, 100 x 10, 100 x 10
wide grip underhand low cable row - 160 x 12, 160 x 12, 160 x 10
close grip pulldowns - 130 x 12, 130 x 12, 130 x 11
incline dumbell curl - 35 x 10, 35 x 10, 35 x 9 drop 25 x 8
dumbell hammer - 55 x 8, 55 x 8, 55 x 6
dumbell preacher - 35 x 10, 35 x 10
hanging leg raise superset with weighted crunches 3 sets each to failure
decline bench twists with 35lb plate 3 sets to failure
day 6
shot 86 mg test
day 7 (today)
sorry for the length but wanted to catch everyone up...will keep up if anyone is interested. Open to suggestions.
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