CEE on empty stomach

[blondmyth]

does cee have to be taken on empty stomach?

[bigpapabuff]

I was looking around and the directions for most products doesn't really say much about it. It says that you should always take it with 16 oz. of water and continue drinking water through out the workout session. This is what I found on the directions of one bottle how ever:

Directions: As a dietary supplement, take 3 capsules twice daily.

Workout days: Take 3 capsules with 16oz of water 15-30 minutes before workout. Take another 3 capsules with 16oz of water 15-30 minutes after workout.

Non workout days: Take 3 capsules with 16oz of water with first meal. Take another 3 capsules with 16oz of water with meal 4-6 hours later.

It says on non wourkout days to eat it with a meal but doesn't say much about workout days. I also read another lable that said to take it on an empty stomach both days, but it wasn't caps. I guess what I'm saying is I'm not sure.