Thoughts on working muscle twice a week

[got juice man]

What are your guys thoughts on this, ive always worked each musclke group once a week but the soreness usally goes away 3 days after the workout, would it be better to work each mucle twice a week

[InsaneInTheMembrane]

it depends from person to person but I dont do it.... If I feel I need to workout a lagging body part, I focus on it more on the SAME day or add more compound exercises to hit multiple muscles along with the isolated ones

[novastepp]

im starting soon. just lighten teh amount of work done each time you work the muscle group and give yourself enough time to recover, and you shouldn't have a problem. leave the one-day-a-week stuff for the genetic elite, and the already very large.

[*Narkissos*]

It's the way i trained when i was making the best gains of my life.

Twice per week = gold

For me at least.

Narkissos

[fitguy]

what are some good twice a week routines out there guys ?

[zaggahamma]

What are your guys thoughts on this, ive always worked each musclke group once a week but the soreness usally goes away 3 days after the workout, would it be better to work each mucle twice a week

I do most once a week except biceps which i split into twice a week but no more work than if i were to hit them once. However, not seeing great gains with the once a week and am considering the twice a week approach.

Even though you are ready (not sore) to go twice a week, are YOU seeing good gains with the once a week?

[bigluke1]

Training the same muscle twice a week i allways get the best gains from as long as i dont go till failer on my last rep

[fitguy]

can anybody give me some routines for working out each muscle twice a week ?

[rar1015]

Yeah i do each muscle basically once a week and seems to be working pretty good but im gonna try it twice a week here pretty soon.

[violator1]

what do u think about hitting tris with chest? and bis with back the next day?

[zaggahamma]

what do u think about hitting tris with chest? and bis with back the next day?

i always do tris with chest....back with bi's was getting a bit much when i did them only once a week but i do back once and bi's twice a week so i can add to that bicep pump i'm already getting on back day.

[Njectable]

i agree it depends on the person, some people recover faster then others.

[fitguy]

can anyone post links or help me out about my question please cause i am interested in trying twice a week soon ..peace

[fitguy]

anyone ?