Associate Member
the guy from ************* keeps suggesting that aakg is need only once per day on workout days preworkout and that one need not take it more than that (3grams). i said it should be loaded into the body constantly to maintain the bloodflow and thus nutrient uptake...
what do you think brother sirs???
Associate Member
I take 6grams on the days i lift and 3 grams on the days i dont
Just my Cognitions
Associate Member
can I please have another opinion?
$BAM-7246~AR-Hall of Famer
About 15g everyday.
Associate Member
what is your body weight BINO?Originally Posted by C_Bino
$BAM-7246~AR-Hall of Famer
Approx 225.
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